Protein Pancake Gooey Dessert Base

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 155.0
  • Total Fat: 1.8 g
  • Cholesterol: 5.0 mg
  • Sodium: 410.0 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 18.0 g

View full nutritional breakdown of Protein Pancake Gooey Dessert Base calories by ingredient
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Introduction

I love this for a sweet treat in the afternoon. It has some carbs for energy and it has plenty of protein. You can use it in the evening too if you eat it at least 1.5 hours before bed. I love this for a sweet treat in the afternoon. It has some carbs for energy and it has plenty of protein. You can use it in the evening too if you eat it at least 1.5 hours before bed.
Number of Servings: 1

Ingredients

    One scoop of MetRx Protein Pancake Mix
    Half scoop of ON Chocolate Casein Protein Powder
    1/4 - 1/3 cup of water

    Optional Add ins:
    Diced Peaches
    Almonds or healthy nut of choice
    Dollop of Cool Whip
    Almond Milk (to make soupy after it is cooked)
    Plain Yogurt

Directions

Take protein powder and pancake mix and add in water. I add just enough water to make a semi-thick paste similar to cake batter or pudding. Microwave for 1 min. on high. Stir. Microwave 1 min. on high. Check it. If you like it a little runny then this should be enough. If you want it cake like start microwaving for 30 seconds at a time.

You can also add in the PB or other things at this time if you want them cooked with it. Or, you can top it when it comes out with your add-ons. Be sure to account for those calories.

Number of Servings: 1

Recipe submitted by SparkPeople user PHITNPHAT.

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