Choco-Banana Milk

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 177.6
  • Total Fat: 0.3 g
  • Cholesterol: 5.0 mg
  • Sodium: 148.2 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 9.7 g

View full nutritional breakdown of Choco-Banana Milk calories by ingredient
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Number of Servings: 2


    1 Banana about 8 inches long
    2 cups Skim Milk
    2 tbsp Hershey's Light Chocolate Syrup


Freeze banana for atleast 1 hour (key to getting the smoothie like texture). Take frozen banana peal and chucnk. Put all ingredients in blender. Blend until banana is chopped. pour into 2 glasses and serve. Makes about 2 1-cup servings.

Number of Servings: 2

Recipe submitted by SparkPeople user KATIE101.0.

TAGS:  Desserts |

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Member Ratings For This Recipe

  • I wanted something sweet to end my lunch for my son and I & we both love bananas and chocolate - what a perfect, yet healthy ending! - 4/8/10

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