Homemade chicken nuggets

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 215.3
  • Total Fat: 2.2 g
  • Cholesterol: 68.7 mg
  • Sodium: 94.6 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 31.5 g

View full nutritional breakdown of Homemade chicken nuggets calories by ingredient
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Number of Servings: 8


    4 large chicken breasts (boneless/skinless)
    1.5 C whole wheat flour
    1/4 c egg substitue
    1/4 c skim milk
    Johnny's seasoning salt
    garlic powder
    onion powder


Cut chicken into 1-2 inch cubes. In bowl, mix flour
and seasonings (season to personal liking).
In another bowl, mix egg substitute and milk. Submerge chicken cubes in egg mixture, then dredge in flour mixture. Put in glass baking pan (spray bottom with non-stick cooking spray). Bake in preheated oven @ 425 for approx 20 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user LILWASPUD.

TAGS:  Poultry |

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