Spinach and feta stuffed chicken breast


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 107.0
  • Total Fat: 5.9 g
  • Cholesterol: 18.6 mg
  • Sodium: 755.0 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 8.0 g

View full nutritional breakdown of Spinach and feta stuffed chicken breast calories by ingredient
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Number of Servings: 4

Ingredients

    1 tablespoon olive oil, divided
    1 medium onion, chopped
    10 ounces spinach, fresh
    1 teaspoon lemon, zest of
    1/4 cup feta cheese, crumbled
    1 teaspoon table salt, divided
    1/2 teaspoon black pepper, divided
    1 lb boneless skinless chicken breast

Directions

In a large nonstick skillet heat 1 teaspoon oil; sauté onion until golden, 5 minutes.
2Wilt spinach (steam spinach or heat damp spinach over medium heat in nonstick pan); stir in zest, feta, 1/2 teaspoon salt and 1/4 teaspoon pepper.
3Set aside.
4Divide spinach mixture between chicken breasts.
5Roll up and secure with toothpicks.
6Sprinkle with remaining salt and pepper.
7In same skillet, heat remaining oil over medium-high heat.
8Cook chicken, turning occasionally, until golden brown and cooked through, about 10 minutes.
9Remove toothpicks.

Number of Servings: 4

Recipe submitted by SparkPeople user TOOTIFROOTI.

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