Slow Cooker Easy Chicken Gumbo
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 189.6
- Total Fat: 6.4 g
- Cholesterol: 49.9 mg
- Sodium: 757.9 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 2.8 g
- Protein: 14.5 g
View full nutritional breakdown of Slow Cooker Easy Chicken Gumbo calories by ingredient
Introduction
My family loves this simple but delicious gumbo recipe. We never have leftovers. My family loves this simple but delicious gumbo recipe. We never have leftovers.Number of Servings: 6
Ingredients
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Chicken Thigh, 2 thighs, boneless
Louis Rich Turkey Smoked Sausage, 2 cups, cut into 1 inch slices
Canned Diced Tomatoes, 1 can
Swanson Chicken Broth 99% Fat Free, 3 cup
Water, 5 cups
Okra, frozen/raw, 1 cup slices
Onions, raw, 1 cup, chopped
Green Peppers, 1/2 cup chopped
Brown Rice, long grain, 1 1/2 cups uncooked
Oregano, ground, 1 tsp
Red Pepper Flakes, 1/2 tsp
File' Powder 2 tsps
Garlic, 1 clove minced
Celery salt, 1 tsp
Salt and pepper to taste.
Directions
Cut up all your veggies and the sausage links. Set aside. In a slow cooker or crockpot put the 3 cups of broth and the 5 cups of water into the pot. To the broth add the chicken thighs as is. They will become pieces as it cooks and gets stirred. To that add tomatoes, onions, bell pepper, red pepper flakes, garlic, oregano, fille powder, and celery salt. Turn on low and let cook for 5 hrs. At the end of 5 hrs stir and break up chicken. Then pour in the 1 1/2 cups of brown rice and okra. about 20 minutes until it is done stir in sausage. Stir and serve. Yummy!
Number of Servings: 6
Recipe submitted by SparkPeople user CHELLEBELLE104.
Number of Servings: 6
Recipe submitted by SparkPeople user CHELLEBELLE104.
Member Ratings For This Recipe
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BOOGS515
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NSCIAMBI
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KDA1981
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CD7758033
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SLENDERG
I also loved this recipe. However, my rice did not cook either. So, I removed it to stove and the rice cooked in a very short time. - 9/14/08
Reply from CHELLEBELLE104 (9/15/08)
Hmmm. Maybe putting the rice in sooner would help or cooking the whole thing on high. I know for my slow cooker it only takes about an hour. A friend said that some crock pots differ in time and temp. I don't know? I cooked it last weekend and it worked.