Slow Cooker Easy Chicken Gumbo

Slow Cooker Easy Chicken Gumbo

4 of 5 (26)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 189.6
  • Total Fat: 6.4 g
  • Cholesterol: 49.9 mg
  • Sodium: 757.9 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 14.5 g

View full nutritional breakdown of Slow Cooker Easy Chicken Gumbo calories by ingredient
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Introduction

My family loves this simple but delicious gumbo recipe. We never have leftovers. My family loves this simple but delicious gumbo recipe. We never have leftovers.
Number of Servings: 6

Ingredients

    Chicken Thigh, 2 thighs, boneless

    Louis Rich Turkey Smoked Sausage, 2 cups, cut into 1 inch slices

    Canned Diced Tomatoes, 1 can

    Swanson Chicken Broth 99% Fat Free, 3 cup

    Water, 5 cups
    Okra, frozen/raw, 1 cup slices

    Onions, raw, 1 cup, chopped

    Green Peppers, 1/2 cup chopped

    Brown Rice, long grain, 1 1/2 cups uncooked

    Oregano, ground, 1 tsp

    Red Pepper Flakes, 1/2 tsp

    File' Powder 2 tsps

    Garlic, 1 clove minced

    Celery salt, 1 tsp

    Salt and pepper to taste.

Directions

Cut up all your veggies and the sausage links. Set aside. In a slow cooker or crockpot put the 3 cups of broth and the 5 cups of water into the pot. To the broth add the chicken thighs as is. They will become pieces as it cooks and gets stirred. To that add tomatoes, onions, bell pepper, red pepper flakes, garlic, oregano, fille powder, and celery salt. Turn on low and let cook for 5 hrs. At the end of 5 hrs stir and break up chicken. Then pour in the 1 1/2 cups of brown rice and okra. about 20 minutes until it is done stir in sausage. Stir and serve. Yummy!

Number of Servings: 6

Recipe submitted by SparkPeople user CHELLEBELLE104.

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Member Ratings For This Recipe



  • 4 of 4 people found this review helpful
    I added cooked rice in for the last 20 min in the crock pot. Yum! - 1/13/11

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  • Very Good
    4 of 5 people found this review helpful
    Easy to make. Turned out great. We added shrimp. - 1/18/10

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  • Incredible!
    4 of 5 people found this review helpful
    Very good! My entire family loved it! It's incredibly aromatic, so tasty, and when there is a crock pot involved, it's so simple. I found that the recipe yields MANY more than 6 servings. - 9/29/09

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  • 4 of 4 people found this review helpful
    what is fille powder? I've never heard of this. - 9/6/08

    Reply from CHELLEBELLE104 (9/7/08)
    It is a cajun seasoning you can normally pick up at in the spice isle in the local grocery store. It makes the dish!


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  • 3 of 3 people found this review helpful
    I also loved this recipe. However, my rice did not cook either. So, I removed it to stove and the rice cooked in a very short time. - 9/14/08

    Reply from CHELLEBELLE104 (9/15/08)
    Hmmm. Maybe putting the rice in sooner would help or cooking the whole thing on high. I know for my slow cooker it only takes about an hour. A friend said that some crock pots differ in time and temp. I don't know? I cooked it last weekend and it worked.


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