Garlic Spinach Stuffed Mushrooms
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 33.7
- Total Fat: 2.6 g
- Cholesterol: 0.6 mg
- Sodium: 74.8 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.8 g
- Protein: 1.3 g
View full nutritional breakdown of Garlic Spinach Stuffed Mushrooms calories by ingredient
Submitted by: JESSRAD
Number of Servings: 6
Ingredients
-
Spinach, frozen, .5 package (10 oz) yields (remove)
Portabella Mushrooms, 100 grams (remove), 6 baby bella
Olive Oil, 1 tbsp (remove)
Parmesan Cheese, shredded, 1 tbsp (remove)
Directions
1. Defrost the spinach and wring out excess water.
2. Place the spinach in a bowl, cover, and cook in the microwave on high for 3 minutes.
3. Remove the mushroom stems, chop the stems, saute them with a little olive oil and garlic. Remove and add to the spinach.
4. Take the mushroom caps and gently saute them in olive oil for 3-4 minutes.
5. Add salt and pepper to taste to the spinach and sauteed chopped stems.
6. Place caps on plate, stuff each with a spoonful of the spinach mixture.
7. Top each cap with a little shredded cheese
Number of Servings: 6
Recipe submitted by SparkPeople user JESSRAD.
2. Place the spinach in a bowl, cover, and cook in the microwave on high for 3 minutes.
3. Remove the mushroom stems, chop the stems, saute them with a little olive oil and garlic. Remove and add to the spinach.
4. Take the mushroom caps and gently saute them in olive oil for 3-4 minutes.
5. Add salt and pepper to taste to the spinach and sauteed chopped stems.
6. Place caps on plate, stuff each with a spoonful of the spinach mixture.
7. Top each cap with a little shredded cheese
Number of Servings: 6
Recipe submitted by SparkPeople user JESSRAD.
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