Butternut Squash Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 113.8
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,293.1 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 4.7 g

View full nutritional breakdown of Butternut Squash Soup calories by ingredient
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Number of Servings: 4


    1 tsp Olive Oil
    1 Cup Chopped Onion
    3 Cups Diced Butternut Squash (Peeled)
    1 Cup Diced Carrots (Or Baby Carrots)
    4 Cups Low Sodium Chicken Broth
    1/2 tsp Salt &Pepper
    1/2 tsp Ground Sage
    1/4 tsp Cinnamon


Saute onions in the olive oil in a pot big enough to hold everything. Add remaining ingredients and bring to a boil, reduce heat. Cover and simmer until tender. Use a blender or immersion brlender to puree the soup to your liking.
Makes 4 1 1/2 Cup servings.
You may add some more broth if it's too thick and simmer longer if it's too thin.

Number of Servings: 4

Recipe submitted by SparkPeople user WMALOVICH.

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