easy chicken pasta bake

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 400.1
  • Total Fat: 7.3 g
  • Cholesterol: 79.4 mg
  • Sodium: 810.2 mg
  • Total Carbs: 47.9 g
  • Dietary Fiber: 6.8 g
  • Protein: 42.0 g

View full nutritional breakdown of easy chicken pasta bake calories by ingredient


Even my hubby who doesn't like chicken loves this recipe. Even my hubby who doesn't like chicken loves this recipe.
Number of Servings: 8


    4 chicken breasts boneless, skinless
    1 med onion chopped
    2 red bell peppers chopped
    1 13.25oz box of 7 grain pasta Fusilli
    1 pkg sliced baby portabellas
    1 16oz jar tomato/marinara sauce
    1 cup sour cream (fat free)
    1 cup parmesan cheese


Preheat oven at 350.
Put the pasta to boil till still a bit firm. Drain set aside.
While pasta is boiling chop chicken into bite size pieces cook with onion until nearly done. Add red pepper and mushrooms and cook for a few more minutes, until peppers are softer but still crunchy.

Stir all of the ingredients together leaving a bit of cheese to top it.

Pour into a casserole pan and top with cheese. Put into oven for 10minutes or until nice and bubbly and cheese is nice and brown.

Makes 8 2cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SKIELAH.