Broccoli Cheese Bake (Freezer)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 305.5
  • Total Fat: 12.1 g
  • Cholesterol: 22.0 mg
  • Sodium: 804.0 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 14.1 g

View full nutritional breakdown of Broccoli Cheese Bake (Freezer) calories by ingredient
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Number of Servings: 4


    10 oz package frozen broccoli
    1 can condensed cheddar cheese soup
    5 oz can chicken breast
    1 cup white rice, cooked
    1/2 cup sour cream
    1/2 cup bread crumbs, mixed with 1 tbsp melted light margarine


Cook broccoli, drain. Stir in soup and sour cream. Add remaining ingredients. Spoon into casserole dish. Sprinkle with bread crumbs. Bake 30-35 minutes at 350.

You can also freeze this dish before baking. To safely freeze, refrigerate for a few hours to cool before putting dish in freezer. Thaw for 24 hours before baking.

Number of Servings: 4

Recipe submitted by SparkPeople user KARICHELLE.

TAGS:  Poultry |

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