Tuscan Bean Spread
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Nutritional Info
- Servings Per Recipe: 36
- Amount Per Serving
- Calories: 40.0
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 49.1 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 1.5 g
- Protein: 2.4 g
View full nutritional breakdown of Tuscan Bean Spread calories by ingredient
Submitted by: STEFFI1013
Number of Servings: 36
Ingredients
-
1 tablespoon olive oil
2 garlic cloves -- minced
19 ounces cannellini beans -- rinsed and drained
3/4 teaspoon ground cumin
1/4 teaspoon salt
1/4 cup Fage (or reduced-fat mayonnaise dressing)
1 tablespoon cider vinegar
36 soy crisps
Directions
In large skillet, heat olive oil over medium-high heat. Add garlic; stirring frequently; cook 1 minute. Add beans, 1 tablespoon water, cumin and salt; cook 3 minutes, stirring constantly and mashing beans with back of spoon.
In small bowl, combine mashed bean mixture, fage and vinegar. Cover; cool to room temperature. Spread on soy crisps.
Makes 36 servings
Number of Servings: 36
Recipe submitted by SparkPeople user STEFFI1013.
In small bowl, combine mashed bean mixture, fage and vinegar. Cover; cool to room temperature. Spread on soy crisps.
Makes 36 servings
Number of Servings: 36
Recipe submitted by SparkPeople user STEFFI1013.