Tuscan Bean Spread

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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 40.0
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 49.1 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.4 g

View full nutritional breakdown of Tuscan Bean Spread calories by ingredient
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Number of Servings: 36


    1 tablespoon olive oil
    2 garlic cloves -- minced
    19 ounces cannellini beans -- rinsed and drained
    3/4 teaspoon ground cumin
    1/4 teaspoon salt
    1/4 cup Fage (or reduced-fat mayonnaise dressing)
    1 tablespoon cider vinegar
    36 soy crisps


In large skillet, heat olive oil over medium-high heat. Add garlic; stirring frequently; cook 1 minute. Add beans, 1 tablespoon water, cumin and salt; cook 3 minutes, stirring constantly and mashing beans with back of spoon.
In small bowl, combine mashed bean mixture, fage and vinegar. Cover; cool to room temperature. Spread on soy crisps.
Makes 36 servings

Number of Servings: 36

Recipe submitted by SparkPeople user STEFFI1013.

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