Brocolli cheese and rice

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 207.8
  • Total Fat: 6.2 g
  • Cholesterol: 18.9 mg
  • Sodium: 902.4 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 9.9 g

View full nutritional breakdown of Brocolli cheese and rice calories by ingredient
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Number of Servings: 12


    3 cups frozen brocolli florets
    16oz velveeta light spread
    4 cups brown rice
    2 cans low fat cream of mushroom soup


Cook Brocolli and brown rice as directed on package. When cooked add all ingredients together, stir well over low heat.

Heat and Serve!

Number of Servings: 12

Recipe submitted by SparkPeople user HAPPY1604.

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