Brocolli & Cauliflour soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 307.7
  • Total Fat: 22.3 g
  • Cholesterol: 55.5 mg
  • Sodium: 517.7 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 14.6 g

View full nutritional breakdown of Brocolli & Cauliflour soup calories by ingredient
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Number of Servings: 6


    2 cups chopped broccoli
    2 cups chopped cauliflour
    1.5 cups of cheese
    1 medium chopped onion
    5 cups of chicken stock
    2 tbsp olive oil
    A dash of salt and pepper


Put olive oil into pan and fry onion till soft.
Add broccoli & cauliflour along with chicken stock and simmer for 1 hour
Place into blender and blend till smooth
Add salt and pepper to taste and add cheese at the last minute.

Number of Servings: 6

Recipe submitted by SparkPeople user LINDSAYROCKS.

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