Club Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 556.8
  • Total Fat: 14.7 g
  • Cholesterol: 39.5 mg
  • Sodium: 2,160.6 mg
  • Total Carbs: 75.9 g
  • Dietary Fiber: 6.8 g
  • Protein: 30.7 g

View full nutritional breakdown of Club Sandwich calories by ingredient
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Introduction

This is the first meal that I have eaten on my diet. I really enjoy it and hope you do too! This is the first meal that I have eaten on my diet. I really enjoy it and hope you do too!
Number of Servings: 1

Ingredients

    2 slices whole wheat bread
    1 slice Oscar Mayer Ham (98% lean)
    1 slice Oscar Mayer Turkey (98% lean)
    1 slice Oscar Mayer Canadian Bacon
    1 slice swiss cheese (2% milk)
    1 slice cheddar cheese (low fat)
    1 T. Miracle whip
    3 slices tomatos

    1 serving Rold Gold Pretzel Sticks

Directions

Put all the ingredients between the slices of bread and eat with the pretzels

Number of Servings: 1

Recipe submitted by SparkPeople user TSSTEPHENSON.

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