Baked Cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 118.3
  • Total Fat: 6.4 g
  • Cholesterol: 15.5 mg
  • Sodium: 1,228.4 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 6.4 g
  • Protein: 4.7 g

View full nutritional breakdown of Baked Cauliflower calories by ingredient
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Introduction

You can substitute olive oil for butter. You can use fresh or dried herbs. Use as much or as little salt as you wish. You can substitute olive oil for butter. You can use fresh or dried herbs. Use as much or as little salt as you wish.
Number of Servings: 4

Ingredients

    1 large head cauliflower, chopped
    1/2 C chopped onions
    2 tbsp butter
    1 clove of garlic, minced
    1 tbsp rosemary
    1 tbsp thyme
    2 tsp salt
    2 tsp pepper

Directions

In a large oven safe pan, melt butter. To the melted butter add chopped cauliflower, garlic, rosemary, thyme, salt, and pepper. saute for about 3-5min. Place the oven safe pan of cauliflower into a 350 degree oven and bake for about 30min, or untill cauliflower is done to your liking. You may want to check on the cauliflower half way through and give it a stirr so it browns evenly.

Number of Servings: 4

Recipe submitted by SparkPeople user THEPROPHET.

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