Shrimp Chowder
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 177.5
- Total Fat: 1.5 g
- Cholesterol: 85.2 mg
- Sodium: 937.4 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 2.4 g
- Protein: 17.4 g
View full nutritional breakdown of Shrimp Chowder calories by ingredient
Number of Servings: 8
Ingredients
-
1 pound potatoes, peeled and cubed
2 1/2 cups chicken broth
3 celery ribs, chopped
1 bunch green onions, chopped
1/2 cup chopped red pepper
1 1/2 cups skim milk
1/4 cup flour
1/2 cup fat free evap milk
12 oz shrimp
2 TBSP minced fresh parsley
1/2 tsp paprika
1/2 tsp Worcestershire sauce
dash Tabasco
1/8 tsp pepper
1 tsp salt
Directions
In a large saucepan, bring poatoes, broth, celery, onions and red pepper to a boil. reduce heat, cover and simmer 13-15 minutes until vegetables are tender. Stir in milk. Gently mash the vegetables with a potato masher, leaving some chunks.
Cimbine flour and evap milk until smooth, gradually stir into potato mixture. Bring to a boil, cook and stir 2 minutes or til thickened. Stir in remaining ingredients. Return to a boil, cook and stir 2-3 minutes or until shrimp turns pink. 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CINDY603.
Cimbine flour and evap milk until smooth, gradually stir into potato mixture. Bring to a boil, cook and stir 2 minutes or til thickened. Stir in remaining ingredients. Return to a boil, cook and stir 2-3 minutes or until shrimp turns pink. 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CINDY603.