bread crumb oven fried chicken

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 186.1
  • Total Fat: 2.3 g
  • Cholesterol: 67.9 mg
  • Sodium: 625.3 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 29.1 g

View full nutritional breakdown of bread crumb oven fried chicken calories by ingredient
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Submitted by: MELLYN2000

Number of Servings: 8


    4 skinless/boneless chicken breast
    1 cup bread crumbs
    salt and pepper to taste


Salt and pepper the chicken breast. One at a time, dip chicken into bread crumbs, coating both sides throughly. Repeat until all chicken breast done. Place on cooking sheet sprayed with non stick spray and cook in preheated 400 degree oven for 40-60 mintues until done.

Number of Servings: 8

Recipe submitted by SparkPeople user MELLYN2000.


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