Apples and Cinnamon Steel Cut Oats
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 313.6
- Total Fat: 4.6 g
- Cholesterol: 3.3 mg
- Sodium: 485.0 mg
- Total Carbs: 55.1 g
- Dietary Fiber: 12.8 g
- Protein: 13.8 g
View full nutritional breakdown of Apples and Cinnamon Steel Cut Oats calories by ingredient
Number of Servings: 6
Ingredients
-
2 cups steel cut oats
4 cups skim milk
3 granny smith apples, peeled, cored, and chopped
1 tsp salt
1.5 tsp cinnamon
Directions
Add oats and apples to milk. Bring to boil, stirring constantly.
Reduce heat to low and simmer ~20 minutes, or until desired consistency.
Makes ~6 1 cup servings. To serve, sprinkle with a little splenda to provide additional sweetness and top with 1/3 cup nonfat milk (optional and not included in nutritionals provided).
Number of Servings: 6
Recipe submitted by SparkPeople user BACKONTHEWAGON.
Reduce heat to low and simmer ~20 minutes, or until desired consistency.
Makes ~6 1 cup servings. To serve, sprinkle with a little splenda to provide additional sweetness and top with 1/3 cup nonfat milk (optional and not included in nutritionals provided).
Number of Servings: 6
Recipe submitted by SparkPeople user BACKONTHEWAGON.