Apples and Cinnamon Steel Cut Oats

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 313.6
  • Total Fat: 4.6 g
  • Cholesterol: 3.3 mg
  • Sodium: 485.0 mg
  • Total Carbs: 55.1 g
  • Dietary Fiber: 12.8 g
  • Protein: 13.8 g

View full nutritional breakdown of Apples and Cinnamon Steel Cut Oats calories by ingredient

Number of Servings: 6


    2 cups steel cut oats
    4 cups skim milk
    3 granny smith apples, peeled, cored, and chopped
    1 tsp salt
    1.5 tsp cinnamon


Add oats and apples to milk. Bring to boil, stirring constantly.

Reduce heat to low and simmer ~20 minutes, or until desired consistency.

Makes ~6 1 cup servings. To serve, sprinkle with a little splenda to provide additional sweetness and top with 1/3 cup nonfat milk (optional and not included in nutritionals provided).

Number of Servings: 6

Recipe submitted by SparkPeople user BACKONTHEWAGON.