L.R. apple & carrots muffins with flax and oat bran

4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 23
  • Amount Per Serving
  • Calories: 122.3
  • Total Fat: 3.7 g
  • Cholesterol: 18.2 mg
  • Sodium: 194.1 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.4 g

View full nutritional breakdown of L.R. apple & carrots muffins with flax and oat bran calories by ingredient

Number of Servings: 23


    3/4 cup ground flax seed
    1 cup whole wheat flour
    1-1/4 cups oat bran
    1 cup brown sugar
    2 tsp. baking soda
    1 tsp. baking powder
    1/2 tsp. salt
    2 Tbsp. cinnamon
    1-3/4 cups shredded carrots
    1-3/4 cups shredded apples
    1/2 cup walnuts, chopped
    1/2 cup raisins
    1 cup buttermilk
    2 eggs
    1 tsp. vanilla


Preheat oven to 350 degrees. Mix dry ingredients together. In another bowl, whisk together eggs, buttermilk and vanilla. Put all ingredients into the same bowl and mix until everything is moist and fruit and nuts are evenly distributed. Divide into 23 greased muffin tins. Bake for about 20 minutes or until done. Makes 23 muffins.

Number of Servings: 23

Recipe submitted by SparkPeople user LRUSSELLFAMILY.

Member Ratings For This Recipe

  • no profile photo

    1 of 1 people found this review helpful
    looks great--I'll try these. I didn't care for this too gooey - 11/23/08

  • no profile photo

    For gluten free muffins, substitute Almond Flour for the Whold Wheat flour. This are so yummy and so good for you. - 7/18/13

  • no profile photo

    These were really good and our family really enjoyed them! - 9/11/08