Brown Rice Ole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 356.8
  • Total Fat: 18.9 g
  • Cholesterol: 63.8 mg
  • Sodium: 382.6 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 18.6 g

View full nutritional breakdown of Brown Rice Ole calories by ingredient
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Submitted by: SUSIEMT


Try this if you would like to spice up your day. Try this if you would like to spice up your day.
Number of Servings: 8


    1.5 Lb Ground Beef Lean
    4 Cup Chopped Bell Peppers (3)
    1.25 Cup Chopped Onion (1 med)
    1 Tbl Garlic Powder
    1 Tbl Curry Powder
    1 Tbl Paprika
    1.75 Cup Water
    2 Cup Thick and Chunky Salsa Med
    2 Cup Instant Brown Rice


In large skillet Brown Beef, drain grease. Add Bell Peppers and Onion cook for approximately 10 min. or until Bell peppers are slightly tender. Remove beef mixture and set aside. Using same skillet Add water and Salsa, bring to a boil add Brown rice bring to a boil, cover and simmer for approx 5 min. Combine the beef and rice mix well.

Makes 8 well packed servings.

Number of Servings: 8

Recipe submitted by SparkPeople user SUSIEMT.


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Member Ratings For This Recipe

  • Very tasty has a nice bite. I will make this again - 9/12/08

    Reply from SUSIEMT (9/12/08)
    Thank you. I have to admit I think I needed to add a bit more bite to it. Last night when I tried it There didn't seem to be any.

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