Chicken Breast- Schnitzel

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 265.5
  • Total Fat: 9.0 g
  • Cholesterol: 68.4 mg
  • Sodium: 78.1 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 30.3 g

View full nutritional breakdown of Chicken Breast- Schnitzel calories by ingredient



Number of Servings: 1

Ingredients

    Combine 1.5 TBSP of whole wheat flour with salt, pepper, tsp paprika, tsp oregano
    and minced garlic- 1 clove

    Dip 0.5 breast in egg white and cover with flour mixture

    0.5 TB of olive oil

Directions

Heat olive oil in skillet and fry breast

Number of Servings: 1

Recipe submitted by SparkPeople user DKATZ85.

Member Ratings For This Recipe


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    Sounds like a slighlty healthier version of what my mother always made. Thank you! - 8/13/09