Curried Beef Stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 259.6
  • Total Fat: 6.9 g
  • Cholesterol: 47.6 mg
  • Sodium: 339.4 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 21.7 g

View full nutritional breakdown of Curried Beef Stew calories by ingredient
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Number of Servings: 6


    2 tbsp olive oil, divided
    1 lb beef cut in 1-inch chunks
    1 cup onion, chopped
    2 red tomatoes, chopped
    1 cup carrots, chopped
    2 cloves garlic
    2 potatoes, baked or parboiled, in 1-inch chunks
    2 cups beef broth
    1 tsp curry powder
    1/2 cup non-fat sour cream


1. Brown beef in 1 tbsp olive oil, remove
2. Sautee onion, tomato, carrots, and garlic in 1 tbsp olive oil until soft.
3. Add beef and potatoes. Stir in broth and bring to a boil.
4. Add curry (more to taste if desired)
5. Simmer 20-30 minutes.
6. Stir in sour cream and heat through.

Number of Servings: 6

Recipe submitted by SparkPeople user 02BFITAGAIN.

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