Crunchy Chicken Breast

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 197.4
  • Total Fat: 4.1 g
  • Cholesterol: 68.4 mg
  • Sodium: 148.5 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 30.7 g

View full nutritional breakdown of Crunchy Chicken Breast calories by ingredient
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Number of Servings: 2


    Cut 1 Whole Chicken Breast in half

    Crumble 0.5 cup corn flakes with minced garlic

    Dip Chicken breast in egg white and fry in a very small amount of olive oil


Let it Fry until brown

Number of Servings: 2

Recipe submitted by SparkPeople user DKATZ85.

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