Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 45.0
  • Total Fat: 0.8 g
  • Cholesterol: 9.7 mg
  • Sodium: 91.4 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 4.6 g

View full nutritional breakdown of BBQ CHICKEN WINGS calories by ingredient
Submitted by:

Number of Servings: 1


    bag of chicken wings. all the seasonings you like. I use garlic powder, onion powder, and a mixed season salt. & BBQ Sauce


Steam the wings for 10 minutes, then lay out on baking sheets. Sprinkle the seasons on the wings,brush some bbq sauce on tnem, then bake for 20 minutes at 400 degrees. Take out of oven turn wings over and sprinkle with seasons coat with BBQ Sauce.then bake for 20 more minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user MKC31455.

Rate This Recipe