BBQ CHICKEN WINGS

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 45.0
  • Total Fat: 0.8 g
  • Cholesterol: 9.7 mg
  • Sodium: 91.4 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 4.6 g

View full nutritional breakdown of BBQ CHICKEN WINGS calories by ingredient
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Number of Servings: 1

Ingredients

    bag of chicken wings. all the seasonings you like. I use garlic powder, onion powder, and a mixed season salt. & BBQ Sauce

Directions

Steam the wings for 10 minutes, then lay out on baking sheets. Sprinkle the seasons on the wings,brush some bbq sauce on tnem, then bake for 20 minutes at 400 degrees. Take out of oven turn wings over and sprinkle with seasons coat with BBQ Sauce.then bake for 20 more minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user MKC31455.

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