Simple Black Beans
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 263.4
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 4.2 mg
- Total Carbs: 44.2 g
- Dietary Fiber: 16.4 g
- Protein: 15.9 g
View full nutritional breakdown of Simple Black Beans calories by ingredient
Introduction
Fantastic and super easy beans -- great lunch or side dish Fantastic and super easy beans -- great lunch or side dishNumber of Servings: 2
Ingredients
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1 can plain black beans (like Goya)
1 t. olive oil
1-2 cloves garlic, minced
dried thyme
red pepper flakes
curry powder
Directions
In a non-stick skillet on med-high heat, add olive oil and garlic, cook 1 minute or until garlic sizzles a little -- do not let garlic brown.
add entire contents of black bean can -- all juices!
add spices as desired. Cook over medium heat for about 10 minutes, or until much of the liquid is cooked off and the black beans are in a thick sauce.
That's it! Great with brown rice, or served with a side veggie like broccoli (the sauce from the beans means you need no other condiment on the veggie!)
Number of Servings: 2
Recipe submitted by SparkPeople user SPECIALMG.
add entire contents of black bean can -- all juices!
add spices as desired. Cook over medium heat for about 10 minutes, or until much of the liquid is cooked off and the black beans are in a thick sauce.
That's it! Great with brown rice, or served with a side veggie like broccoli (the sauce from the beans means you need no other condiment on the veggie!)
Number of Servings: 2
Recipe submitted by SparkPeople user SPECIALMG.
Member Ratings For This Recipe
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BTREADWAY07
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SIMSARAH
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CARYLAN2
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CD1572733
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TERRI77