Simple Black Beans


4.2 of 5 (42)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 263.4
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.2 mg
  • Total Carbs: 44.2 g
  • Dietary Fiber: 16.4 g
  • Protein: 15.9 g

View full nutritional breakdown of Simple Black Beans calories by ingredient
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Introduction

Fantastic and super easy beans -- great lunch or side dish Fantastic and super easy beans -- great lunch or side dish
Number of Servings: 2

Ingredients

    1 can plain black beans (like Goya)
    1 t. olive oil
    1-2 cloves garlic, minced
    dried thyme
    red pepper flakes
    curry powder

Directions

In a non-stick skillet on med-high heat, add olive oil and garlic, cook 1 minute or until garlic sizzles a little -- do not let garlic brown.
add entire contents of black bean can -- all juices!
add spices as desired. Cook over medium heat for about 10 minutes, or until much of the liquid is cooked off and the black beans are in a thick sauce.
That's it! Great with brown rice, or served with a side veggie like broccoli (the sauce from the beans means you need no other condiment on the veggie!)

Number of Servings: 2

Recipe submitted by SparkPeople user SPECIALMG.

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