Yummy Simple Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 393.0
  • Total Fat: 31.7 g
  • Cholesterol: 7.9 mg
  • Sodium: 943.6 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 5.7 g
  • Protein: 10.0 g

View full nutritional breakdown of Yummy Simple Salad calories by ingredient
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Number of Servings: 1


    Romaine Lettuce (salad), 1 cup, shredded
    Red Ripe Tomatoes, .5 large whole (3" dia)
    Carrots, raw, .5 cup, grated
    Celery, raw, .75 stalk, medium (7-1/2" - 8" long)
    Sunflower Seeds, with salt added, .5 oz
    Parmesan Cheese, grated, 2 tbsp
    Cider Vinegar, 4 tbsp
    Canola Oil, 1.5 tbsp
    Garlic powder, 1 tsp
    Onion powder, 1 tsp
    Salt to taste


Wash and chop all veggies up and put in a bowl.
Mix Oil, vinegar, garlic powder, salt (to taste) and onion powder in a small cup.
Add sunflower seeds and cheese to veggies and mix well. Then pour oil/vinegar dressing and mix well.


Number of Servings: 1

Recipe submitted by SparkPeople user BUSYBEEMOMMY.

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