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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 126.1
  • Total Fat: 6.6 g
  • Cholesterol: 0.4 mg
  • Sodium: 161.8 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 3.9 g

View full nutritional breakdown of Brownies calories by ingredient
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Modified from Cooking Light to be even lower in calories Modified from Cooking Light to be even lower in calories
Number of Servings: 8


    1 cup Splenda
    1/4 cup Smart Balance spread
    1/4 cup plain non-fat yogurt
    1 teaspoon vanilla extract
    3 egg whites
    1/2 cup all-purpose flour
    1/3 cup Dutch process cocoa
    1/4 teaspoon baking powder
    1/4 teaspoon salt
    Vegetable cooking spray
    1/4 cup semisweet chocolate morsels


Combine first 5 ingredients in a bowl. Beat at medium speed of a mixer until well-blended. Add flour, cocoa, baking powder and salt - stir well. Pour mixture into a 9-inch square baking pan coated with cooking spray.

Bake at 375 degrees for 25 minutes.

Remove from oven and sprinkle with chocolate morsels. Let stand 3 minutes or until morsels soften. Spread softened morsels over brownies. Let cool on a wire rack.

Yield: 8 large brownies (serving size 1 brownie)

Number of Servings: 8

Recipe submitted by SparkPeople user -KAREN-.

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