Italian Bean & tuna salad

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 270.9
  • Total Fat: 5.7 g
  • Cholesterol: 17.5 mg
  • Sodium: 492.5 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 9.2 g
  • Protein: 25.4 g

View full nutritional breakdown of Italian Bean & tuna salad calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 3


    15oz cannellini or Great Northern beans, rinsed and drained
    6oz can white tuna packed inspringor distilled water, rinsed & drained
    .25 to .5 cup finely chopped red onion
    3 tablespoons snipped fresh parsley or 1 tablespoon chopped fresh basil.
    2 to 3 tablespoons balsamic vinegar
    1 tablespoon olive oil
    .25 tespoon freshly ground pepper


In a medium bowl, combine beans, tuna, onion, parsley, and vinegar.
Drizzle with oil, then sprinkle with pepper.

Number of Servings: 3

Recipe submitted by SparkPeople user AER1977.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.