Italian Bean & tuna salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 270.9
  • Total Fat: 5.7 g
  • Cholesterol: 17.5 mg
  • Sodium: 492.5 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 9.2 g
  • Protein: 25.4 g

View full nutritional breakdown of Italian Bean & tuna salad calories by ingredient
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Number of Servings: 3


    15oz cannellini or Great Northern beans, rinsed and drained
    6oz can white tuna packed inspringor distilled water, rinsed & drained
    .25 to .5 cup finely chopped red onion
    3 tablespoons snipped fresh parsley or 1 tablespoon chopped fresh basil.
    2 to 3 tablespoons balsamic vinegar
    1 tablespoon olive oil
    .25 tespoon freshly ground pepper


In a medium bowl, combine beans, tuna, onion, parsley, and vinegar.
Drizzle with oil, then sprinkle with pepper.

Number of Servings: 3

Recipe submitted by SparkPeople user AER1977.

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