Cauliflower Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 120.5
  • Total Fat: 5.5 g
  • Cholesterol: 15.2 mg
  • Sodium: 1,149.8 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 11.5 g

View full nutritional breakdown of Cauliflower Soup calories by ingredient
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Number of Servings: 8


    1 whole small cauliflower head
    1 medium sweet onion
    2 stalks celery
    4 cups chicken broth
    1 cup 1% milk
    1 cup grated swiss cheese
    salt & pepper
    1 tbsp dry dill weed


Break cauliflower into florets. Chop onion, Chop celery. Place in 3qt saucepan along with chicken broth, cover and bring to a boil. Simmer until veggies are soft. Puree mixture in blender. You may have to do this in batches. Return to saucepan and add milk, swiss cheese and seasonings. Over low heat stir until cheese is melted.

Number of Servings: 8

Recipe submitted by SparkPeople user SQWIRLE.

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Member Ratings For This Recipe

  • Great reciepe! You can also put carrots in it to make it taste great or do not puree and eat the veggies whole. - 9/14/08

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