Mals meatloaf

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 281.8
  • Total Fat: 18.5 g
  • Cholesterol: 94.0 mg
  • Sodium: 81.2 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 25.0 g

View full nutritional breakdown of Mals meatloaf calories by ingredient
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Number of Servings: 4


    1lb of meatloaf mix - (that combo of ground beef, pork and veal sold at most grocery stores
    1 8 ounce package of mushrooms
    1 zuchini, cut in chunks
    6 ounces baby carrots

    t tbs cumin
    1 tbs oregano


In a food processor,
grind up carrots, mushrooms, zucchini and add ground beef mixture
combine in cumin and oregano and any other spices you want to add

Put meat/veggie mixture into mini loaf pans or in a cupcake pan sprayed with olive oil spray.

Bake til cooked thru about 30 minutes at 350 degrees

(note: i wil do these as single serving containers in mini loaf pans and cook in the toaster oven..)

Number of Servings: 4

Recipe submitted by SparkPeople user MALEFICENT1964.

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