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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 134.2
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 243.2 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.6 g

View full nutritional breakdown of Hummus calories by ingredient
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Soft hummus made with canned chickpeas Soft hummus made with canned chickpeas
Number of Servings: 6


    1 can chickpeas, with liquid
    2 cloves garlic, chopped
    1 tsp lemon juice (fresh)
    1 tbsp tahini
    1 tsp olive oil
    1 tsp ground cumin
    1 tsp fresh parsley
    1/2 tsp paprika


Add drained beans (reserve liquid) and all other ingredients to the blender. Blend on high until smooth. Add enough reserved liquid from the chickpeas to achieve the desired consistency (remember, it will thicken a bit in the frig.) Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user ROBYNWOLFE.

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