Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 134.2
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 243.2 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.6 g

View full nutritional breakdown of Hummus calories by ingredient
Report Inappropriate Recipe

Submitted by:


Soft hummus made with canned chickpeas Soft hummus made with canned chickpeas
Number of Servings: 6


    1 can chickpeas, with liquid
    2 cloves garlic, chopped
    1 tsp lemon juice (fresh)
    1 tbsp tahini
    1 tsp olive oil
    1 tsp ground cumin
    1 tsp fresh parsley
    1/2 tsp paprika


Add drained beans (reserve liquid) and all other ingredients to the blender. Blend on high until smooth. Add enough reserved liquid from the chickpeas to achieve the desired consistency (remember, it will thicken a bit in the frig.) Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user ROBYNWOLFE.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.