Blackberry fruit smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 203.7
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 146.8 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 8.9 g
  • Protein: 15.1 g

View full nutritional breakdown of Blackberry fruit smoothie calories by ingredient



Number of Servings: 2

Ingredients

    1/2 banana, frozen
    2 cups frozen blackberries
    1 cup pomegranate juice, no sugar added
    2 tsp. ground flax seed
    I cup water

Directions

Through everything in a blender. Blend until smooth. Enjoy. Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user DKSHELDON.