Bourbon Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 284.3
  • Total Fat: 6.8 g
  • Cholesterol: 68.4 mg
  • Sodium: 978.8 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 28.5 g

View full nutritional breakdown of Bourbon Chicken calories by ingredient



Number of Servings: 4

Ingredients

    4 skinless, boneless chicken breast halves
    1 teaspoon ground ginger
    4 ounces lite soy sauce
    2 tablespoons dried minced onion
    1 cup packed brown sugar
    1/2 cup bourbon
    1/2 teaspoon garlic powder
    3 Tbsp extra virgin olive oil
    dash crushed red pepper

Directions

Place chicken breasts in a 9x13 inch baking dish. In a small bowl combine the ginger, soy sauce, onion flakes, sugar, bourbon and garlic powder and oil. Mix together and pour mixture over chicken. Cover dish and place in refrigerator. Marinate overnight.
Preheat oven to 325 degrees F (165 degrees C).
Remove dish from refrigerator and remove cover. Bake in the preheated oven, basting frequently, for 1 1/2 hours (cover with foil for the last 20 mins of cooking) or until chicken is well browned and juices run clear
makes 4

Number of Servings: 4

Recipe submitted by SparkPeople user MZ_NO_ROLLS.

TAGS:  Poultry |