Lightly Stuffed Artichoke Hearts

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 321.5
  • Total Fat: 10.4 g
  • Cholesterol: 29.8 mg
  • Sodium: 987.8 mg
  • Total Carbs: 41.4 g
  • Dietary Fiber: 11.4 g
  • Protein: 20.0 g

View full nutritional breakdown of Lightly Stuffed Artichoke Hearts calories by ingredient
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A quick way to make a tasty snack. A quick way to make a tasty snack.
Number of Servings: 1


    6 oz of frozen artichoke hearts (I use Trader Joes brand)
    1/4 cup of breadcrumbs, seasoned as you wish.
    1 oz of shredded romano cheese
    1/8th cup of extra vurgin olive oil.

    NOTE: all amounts estimated, as in all Italian cooking, measure with your feelings.


1. pre heat oven to 400
2. cut top off of frozen artichoke bag, mix in oil , cheese and bread crumbs and shake after closing
3. (mix in bowl or cooking dish other wise : )
4. place in oven. Cook until lightly browned.

Add in chopped black olives or peppers for a different taste.

Number of Servings: 1

Recipe submitted by SparkPeople user FDURSO.

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