Honey Mustard BBQ Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 392.3
- Total Fat: 4.2 g
- Cholesterol: 10.3 mg
- Sodium: 313.3 mg
- Total Carbs: 69.4 g
- Dietary Fiber: 4.2 g
- Protein: 13.4 g
View full nutritional breakdown of Honey Mustard BBQ Chicken calories by ingredient
Number of Servings: 4
Ingredients
-
1 (10 ounce) box couscous
1 pound boneless, skinless chicken, cut into strips
1 tablespoon vegetable oil
1 red bell pepper, cut into thin strips
1 onion, sliced
1/3 cup honey mustard
1/3 cup barbecue sauce
Directions
Prepare couscous according to package directions. Keep warm.
Heat oil in large nonstick skillet over high heat. Stir-fry chicken for 5 minutes until well browned. Transfer to bowl.
In the same skillet, stir-fry bell pepper and onion strips for 3 minutes until crisp-tender. Return chicken to the skillet. Stir in 2/3 cup of water, mustard and barbecue sauce. Heat to boiling, stirring often. Serve over couscous.
Preparation 10 minutes, cooking time 10 minutes
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user TRONPWNS.
Heat oil in large nonstick skillet over high heat. Stir-fry chicken for 5 minutes until well browned. Transfer to bowl.
In the same skillet, stir-fry bell pepper and onion strips for 3 minutes until crisp-tender. Return chicken to the skillet. Stir in 2/3 cup of water, mustard and barbecue sauce. Heat to boiling, stirring often. Serve over couscous.
Preparation 10 minutes, cooking time 10 minutes
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user TRONPWNS.