Shirataki Noodle Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 89.4
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.6 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 3.1 g

View full nutritional breakdown of Shirataki Noodle Stir Fry calories by ingredient
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This is pretty low in calories and high in vitamins. This is pretty low in calories and high in vitamins.
Number of Servings: 4


    2 pkg. shirataki noodles
    1.5 cups low sodium vegetable broth
    2 red peppers
    3 cups kale
    1 tblsp. olive oil
    2 tsp. bragg's amino acid


Rinse noodles well. Par boil then rinse again. Wash and cut peppers and kale. Put oil in pan and stir fry veggies with Bragg's. When well cooked add vegetable broth and noodles. Let simmer for about 20 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user RAVON27.

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