Black Bean, Garbanzo, Corn & Tomato Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.3
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 705.6 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 8.4 g
  • Protein: 8.0 g

View full nutritional breakdown of Black Bean, Garbanzo, Corn & Tomato Salad calories by ingredient
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Introduction

Open cans, dump in bowl, toss & serve. Can drizzle with olive oil based dressing if desired. Open cans, dump in bowl, toss & serve. Can drizzle with olive oil based dressing if desired.
Number of Servings: 4

Ingredients

    Black Beans - 1 C
    Garbanzo Beans - 1 C
    Corn - 1 C fresh or canned
    Tomatoes - 1 C canned or fresh chopped

Directions

Serves 4
dump all ingredients in bowl, toss and serve. Can refrigerate up to 2 days. Best with fresh ingredients, but canned items are o.k.
Experiment with dressings.

Number of Servings: 4

Recipe submitted by SparkPeople user LINDACCALPHA.

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