Ginger Tofu

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 212.6
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 573.0 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 7.3 g
  • Protein: 18.7 g

View full nutritional breakdown of Ginger Tofu calories by ingredient
Report Inappropriate Recipe

Submitted by:


Women's Health Recipe, low calorie, great for lunch or dinner Women's Health Recipe, low calorie, great for lunch or dinner
Number of Servings: 4


    2 c fat-free, reduced-sodium chicken broth
    1 3/4 c water
    1/4 c mirin
    2 Tbsp low-sodium soy sauce
    1 Tbsp fresh minced ginger root
    1 tsp chili-garlic sauce (like Sriracha)
    1 14 oz package water-packed firm tofu, drained and cut into cubes
    1 1/2 c shredded carrots
    6 oz snow peas, trimmed and cut in half diagonally
    1/4 c chopped fresh chives


1. In a large saucepan, combine broth, water, mirin, soy sauce, ginger, and garlic sauce and bring to a boil.

2. Stir in tofu, carrot, and snow peas and return mixture to a boil.

3. Reduce heat and simmer until vegetables are tender, 6 to 8 minutes.

4. Stir in chives and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user GOLDIELOX4.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.