Core Baked Oatmeal Muffins/Bars

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 158.0
  • Total Fat: 5.6 g
  • Cholesterol: 0.3 mg
  • Sodium: 463.4 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 5.7 g

View full nutritional breakdown of Core Baked Oatmeal Muffins/Bars calories by ingredient
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Number of Servings: 18


    6 cups quick cooking oats
    6 tsp baking powder
    2 tsp baking soda
    1 tsp salt
    1 c. unsweetened applesauce
    1/4 c. canola oil
    12 oz. fat free evaporated milk
    1 c. Splenda
    1 tbsp ground cinnamon
    1/2 c. skim milk
    1 c. fat free egg substitute
    15 oz. canned pumpkin


Mix oil, eggs, and splenda until glossy. (Note:Use Quick or old-fashioned oats. ) Add remaining ingredients. Let set for about 15-20 minutes. Bake in a 9x13 baking dish sprayed with Pam @ 400* for 25 mins. 18 servings. OR Make 18 muffins: Bake 20-23 minutes.

Number of Servings: 18

Recipe submitted by SparkPeople user REANEF.

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