special k cereal bars

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 98.4
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 82.6 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 2.2 g

View full nutritional breakdown of special k cereal bars calories by ingredient
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Number of Servings: 20


    Fiber One Cereal, 2 cup
    Kellogg's Special K Cereal, 4 cup
    *Benefiber, 2 tbsp
    *Splenda Brown Sugar Blend, 8 tsp
    Pecans, 1/2 cup, halves
    Light Corn Syrup, 1/2 cup
    Semisweet chocolate, 1/4 cup mini chips
    almond extract, 1/4 tsp
    cinnamon, 1 tbsp


Cook corn syrup and sugar over medium heat, and benefiber stirring until sugar is dissolved and mixture bubbles. Remove from heat, stir in extract, add Special K, fiber one, chocolate chips, and pecans. Stir until well coated. With back of spoon, press mixture into buttered 13 x 9 x 2 inch pan. Cool, cut into bars.

Number of Servings: 20

Recipe submitted by SparkPeople user JESSICAETHERTON.

TAGS:  Snacks |

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