Middle-eastern laban and cucumbers

3.7 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 86.7
  • Total Fat: 0.5 g
  • Cholesterol: 2.3 mg
  • Sodium: 90.7 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 7.6 g

View full nutritional breakdown of Middle-eastern laban and cucumbers calories by ingredient


this tastes great with grilled chicken and rice this tastes great with grilled chicken and rice
Number of Servings: 1


    Cucumber (peeled), 1 small cut into small pieces
    Garlic, 1 clove
    Yogurt, plain, skim milk, 0.5 container (4 oz)
    1 tablespoons salt
    1 tablespoon dried mint
    1 clove garlic


mash the garlic with salt
In a bowl add the yogurt , cucumbers, garlic and mint.
Mix together and serve

Number of Servings: 1

Recipe submitted by SparkPeople user 35LBSTOGO.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    Looking at the sodium content maybe Tbs a typo. Good recipe. Leave out the salt. - 7/18/12

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    Very Good
    Delicious w/o the salt. As suggested, if someone needs salt, let them add it to their serving. Good w/o it. - 7/22/21

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    A tablespoon of salt? I would have a problem with that because I don't like overly salty foods. - 1/6/21

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    As a Lebanese, I've eaten this cucumber salad all my life--it's delicious and refreshing. While cucumbers need salt, the quantity of salt in this recipe is way overboard for one cucumber, regardless of size. I would suggest that you make salad without salt, then taste and salt. - 8/28/12

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    Kind of like raita (Indian salad). I, too, really dropped the salt and added just to taste - maybe half a teaspoon. Refreshing and tasty. - 10/25/10