"Beef", Barley and Vegetable Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 127.5
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 1,051.7 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 4.9 g
- Protein: 4.2 g
View full nutritional breakdown of "Beef", Barley and Vegetable Soup calories by ingredient
Introduction
A vegetarian version of an old favorite A vegetarian version of an old favoriteNumber of Servings: 6
Ingredients
-
1 cup onion, chopped
1 cup carrot, chopped
1cup celery, chopped
1/4 cup TVP, soaked in Soy sauce, broth, water and a bay leaf (I use the coarse chunks cut into smaller pieces)
2 small red potatos, cubed
1/2 cup pearl barley
6 cups vegetable broth
1/4 cup tomato paste
1t each Italian seasoning, garlic powder, celery seed
2 bay leaves
Directions
Saute carrots, 0nions, and celery in non-stick cooking spray in a large pot.
Add TVP (and it's soaking liquid), seasonings, bay leaves and barley. Continue cooking for 2 minutes
Makes 6 big or 8-10 small servings.
Add tomato paste and vegetable broth. Bring to a boil, and reduce heat to simmer.
After barley is halfway cooked, add cubed potatos and continue cooking till they're cooked all teh way through.
Number of Servings: 6
Recipe submitted by SparkPeople user MISSVYKY.
Add TVP (and it's soaking liquid), seasonings, bay leaves and barley. Continue cooking for 2 minutes
Makes 6 big or 8-10 small servings.
Add tomato paste and vegetable broth. Bring to a boil, and reduce heat to simmer.
After barley is halfway cooked, add cubed potatos and continue cooking till they're cooked all teh way through.
Number of Servings: 6
Recipe submitted by SparkPeople user MISSVYKY.