Skillet Sweet Potatoes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 58.7
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 16.4 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 1.5 g
- Protein: 1.1 g
View full nutritional breakdown of Skillet Sweet Potatoes calories by ingredient
Introduction
From New Dieter's Cook Book From New Dieter's Cook BookNumber of Servings: 4
Ingredients
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1 pound sweet potatoes, peeled and sliced
1/2 tsp finely shredded orange peel
1/2 cup orange juice
1 tbsp molasses or brown sugar
1/4 tsp salt
1/4 tsp ground cinnamon
1/8 tsp ground allspice
Directions
In a large skillet bring 1 inch of water to boiling. Add sweet potatoes, reduce head. Cover and simmer for 20 mins or till tender. Drain well.
Meanwhile, for sauce, in a small bowl, combine the rest of the ingredients. Pour over potatoes in skillet. Cook and stir gently til bubbly. Simmer, uncovered, for 5 minutes r til potatoes are glazed, spooning sauce over potatoes occasionally.
Number of Servings: 4
Recipe submitted by SparkPeople user LEONA424.
Meanwhile, for sauce, in a small bowl, combine the rest of the ingredients. Pour over potatoes in skillet. Cook and stir gently til bubbly. Simmer, uncovered, for 5 minutes r til potatoes are glazed, spooning sauce over potatoes occasionally.
Number of Servings: 4
Recipe submitted by SparkPeople user LEONA424.
Member Ratings For This Recipe
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