Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 146.5
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 384.3 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 6.8 g
  • Protein: 5.9 g

View full nutritional breakdown of Lentil Soup calories by ingredient
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Homemade lentil soup - adapted from blueberryhil.wordpress.com. Homemade lentil soup - adapted from blueberryhil.wordpress.com.
Number of Servings: 6


    1.5 c. dry lentils
    3 tomatoes, diced
    3/4 onion
    5 carrots, chopped
    5 stalks celery, chopped
    2 tbs. olive oil
    2 c. vegetable broth
    6 c. water
    Salt, pepper, oregano, and cumin to taste


Soften the onion, carrots, and celery with the olive oil in the bottom of a big soup pot. Add the lentils, carrots, celery, tomatoes, broth and water. Bring to a boil and simmer for 45 minutes. When soup is nearly done, add the spices to taste. Makes about six 1 1/2 c. servings.

Number of Servings: 6

Recipe submitted by SparkPeople user LAPRINCESSE09.

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