Chard Tofu Scramble

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 322.8
  • Total Fat: 13.4 g
  • Cholesterol: 283.3 mg
  • Sodium: 394.7 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 29.8 g

View full nutritional breakdown of Chard Tofu Scramble calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 3


    * Garlic powder, 1.5 tbsp (remove)
    * Pepper, red or cayenne, 1 tbsp (remove)
    * *Pepper, white, 1.5 tbsp (remove)
    * Tofu, Trader Joe's Organic, 19 oz (remove)
    * Chard of Many Colors, Trader Joe's, 7.5 cup (remove)
    # Egg, fresh, 4 large (remove)


steam chard until wilted. Add the rest of the ingredients until eggs are cooked.

Number of Servings: 3

Recipe submitted by SparkPeople user DUCKIEROSE.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.