Blackened Tilapia Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 404.2
  • Total Fat: 12.0 g
  • Cholesterol: 60.7 mg
  • Sodium: 1,154.8 mg
  • Total Carbs: 47.1 g
  • Dietary Fiber: 5.2 g
  • Protein: 28.7 g

View full nutritional breakdown of Blackened Tilapia Sandwich calories by ingredient


Introduction

paula deen's recipe without the butter paula deen's recipe without the butter
Number of Servings: 1

Ingredients

    tilapia blackening ingredients roll, mayo and tartar sauce

Directions

cook in pan

Number of Servings: 1

Recipe submitted by SparkPeople user LIFESAVER214.

TAGS:  Fish |