Caramel Bananas with Maple Syrup

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 142.9
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 66.6 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 1.2 g

View full nutritional breakdown of Caramel Bananas with Maple Syrup calories by ingredient
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Number of Servings: 2


    2 ripe bananas
    1 teaspoon smart balance light
    3 tablespoons sugar free maple syrup
    1 teaspoon pure vanilla extract
    1 tablespoon fresh lemon juice (may substitute 1/2 tablespoon vinegar)
    1/4 - 1/2 teaspoon cinnamon


Cut bananas in half crosswise then lengthwise.

Melt the butter over medium-high heat in a large skillet and place the bananas in the butter, coating them using a pastry brush.

Move the bananas to one side of the pan.

Slightly tip the pan (with bananas on upper side), then add the maple syrup (or brown sugar), vanilla and lemon juice.

Sprinkle the cinnamon and give the mixture a good stir.

Lower the pan and blend the sauce with the bananas, spooning the sauce over the top.

Cook for 5 minutes.

Arrange 4 banana pieces on each dessert plate.

Garnish each dish with mint sprig, and serve with a scoop of vanilla ice cream or any flavor ice cream of your choice or cool whip (nutrition info here is with fat free cool whip

Number of Servings: 2

Recipe submitted by SparkPeople user AFRICAPARISH.

TAGS:  Desserts |

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