Sesame Mango Chicken (Clean Eating)

Sesame Mango Chicken (Clean Eating)

4.2 of 5 (14)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.5
  • Total Fat: 4.5 g
  • Cholesterol: 10.3 mg
  • Sodium: 60.2 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 7.4 g

View full nutritional breakdown of Sesame Mango Chicken (Clean Eating) calories by ingredient


Introduction

I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY! I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY!
Number of Servings: 4

Ingredients

    Rice:
    2 1/2 Cups Water
    2 Tsp Salsa (Add as much as you like I did more like 3 tbsp)
    1 Cup Brown Rice

    Chicken:
    2 tbsp Sesame Seeds
    1 tsp Olive Oil
    1 Lb Boneless, skinless Chicken Breast
    4 Cloves of Garlic, minced
    1/4 tsp Ginger
    1/4 tsp fresh ground black pepper
    1 mango, peeled & diced
    3 medium on0the-vine tomatoes, chopped
    Juice from half a lime

Directions

1. Prepare rice according to pacakge directions, adding salsa at same time as water

2. Toast sesame seeds over low heat for 2-3 minutes over low heat until golden brown. Move to a plate and allow to cool

3. Pour olive oil into pan, swirl and add chicken . Sprinkle w/ garlic, giner and black pepper. Increase heat to medium and cook about 4 minutes, stir ocasionally.

4. Add diced mango to pan, spooning evenly over chicken. Saute mango for about 2 minutes stirring ocasionally. Add tomatoes and squeeze lime juice over top. Simmer for about 5 minutes, until tomato is hot and mango is juicy. Stir in sesame seeds and serve over rice.

Number of Servings: 4

Recipe submitted by SparkPeople user ICIBIU.

Member Ratings For This Recipe


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    Incredible!
    1 of 1 people found this review helpful
    Great recipe! I chopped up the chicken to shorten cooking time, and threw in a large handful of chopped cilantro. And my mango was a dud so I used canned pineapple instead. All else according to the recipe. Delicious! - 8/29/11


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    Incredible!
    1 of 1 people found this review helpful
    Delicious! I didn't use the salsa in the rice but added 2tbs of toasted coconut and 1/4 tsp sea salt. Best thing I've eaten in awhile! - 6/3/11


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    Bad
    1 of 3 people found this review helpful
    Mango isn' my favorite fruit, but when it's cooked - it's just to die for. No one in my family would finish this meal when I cooked it, so I'll be looking for different recipes with cooked mango! - 5/16/10


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    1 of 1 people found this review helpful
    This recipe turned out fantastic. I actually used the garlic and ginger (used fresh) and made a rough marinade out of it unintentionally. As I was preparing supper, my daughter had an emergency so everything went in the fridge. We made it the next day and it was most fantastic! Also added more salsa - 3/13/10


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    Incredible!
    This, this is amazing. - 3/2/14


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    Good
    I'm making this tonight and will review later. But the nutritional is incorrect as the recipe calls for 1 cup of uncooked rice, but the nutritional is for 1 cup of cooked rice. I just added another 1/2 cup of rice to my nutrition tracker to make up for it. I liked it. Next time I'll add more mango. - 5/7/12


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    I haven't made this recipe yet but I have problems with the nutritional information. There's no way 1 lbs of chicken for 4 people only produces 7 grams of protein and 1 cup of dry rice is only 27 carbohydrates. As a recipe its fine, but as a nutritional guide its misleading - 7/27/11


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    Very Good
    I made this from the Clean Eating Magazine and it's super yummy. Make sure the mango you use is ripe! - 11/11/10


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    0 of 1 people found this review helpful
    This sounds sooo good...will definitely try this one! - 5/25/10


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    Incredible!
    Loved this! So simple and so tasty, I will definitely be making this again. I didn't have any salsa so made it without. - 4/11/10


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    Good
    Easy to make.Nice flavor. Kids didn't care for it, but hubby and I thought it was good. - 3/30/10


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    isnt that alot of water for 1 cup brown rice when i make rice its 2 cups water to 1 cup rice. - 3/27/10


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    Incredible!
    This is yummy! Not sure, how much rice is included as part of this recipe/servings? - 1/26/10


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    Incredible!
    I've always been intimidated by Mangos, but I gave this one a shot and felt like quite the chef! Yummy and company enjoyed it as well. Thanks for sharing!! - 6/15/09


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    Very Good
    very good. - 1/6/09


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    Very Good
    This was very good. We did add a bit more salsa to the rice too. And, we didn't have sesame seeds so we skipped them, but it was a big hit. It actually was even better the next day reheated in the oven. Thanks. - 1/6/09


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    Incredible!
    Thanks for sharing! Great recipe for clean eaters. - 11/29/08


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    Incredible!
    1 of 3 people found this review helpful
    This looks so YUMMY and simple to make! I have submitted it for Recipe of the Week on my team! - 3/27/10