Pork Cutlets
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 226.0
- Total Fat: 13.2 g
- Cholesterol: 51.7 mg
- Sodium: 35.6 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 0.2 g
- Protein: 19.4 g
View full nutritional breakdown of Pork Cutlets calories by ingredient
Introduction
From Martha Stewart's Food Everyday Magazine, special Light Issue.From Martha Stewart's Food Everyday Magazine, special Light Issue.
Number of Servings: 4
Ingredients
-
4 tsp olive oil
coarse salt and ground pepper
2 boneless pork loin chops
1/4 cup all purpose flour
Directions
trim pork chops of visible fat and butterfly. Place each piece between plastic wrap and pound with mallet until 1/4 inch thick.
heat 1 tsp oil in skillet and add 1 cutlet to the pan cooking for 1-3 minutes until browned. Turn and cook until translucent through out, about 30 seconds more. Repeat with remain 3 cutlets using one tsp of oil for each.
4 servings, 1 cutlet each.
Number of Servings: 4
Recipe submitted by SparkPeople user RIVER0.
heat 1 tsp oil in skillet and add 1 cutlet to the pan cooking for 1-3 minutes until browned. Turn and cook until translucent through out, about 30 seconds more. Repeat with remain 3 cutlets using one tsp of oil for each.
4 servings, 1 cutlet each.
Number of Servings: 4
Recipe submitted by SparkPeople user RIVER0.