Salsa Yam

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 166.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 149.8 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 5.8 g
  • Protein: 2.4 g

View full nutritional breakdown of Salsa Yam calories by ingredient


Introduction

Salsa adds moisture & zest to yams and the yams add a warm, earthy base. Salsa adds moisture & zest to yams and the yams add a warm, earthy base.
Number of Servings: 1

Ingredients

    1 yam / sweet potato
    1/8 cup salsa

Directions

Bake yam in 35j0 degree oven or in microwave until soft. Time depends on the size of the yam. Split and mash gently. Spread salsa on each half and sprinkle with additional spices such as cilantro, chili, onion, etc.

Number of Servings: 1

Recipe submitted by SparkPeople user MSCHIVVIS.